lead a healthy lifestyle

After years of marriage and raising children,once tends to forget in looking after oneself. Well that always happen,isn't it? Not only because of this but the surroundings will also effected your live. Number one and most importantly, your job...it really thus give you a stressful situation, with your boss who is nagging and breathing at your neck (well for those who is under employment) sometimes you just want to shout it out!!! Don't lie...you did feel that way right? What more if you are working on your own...the more stressful you become because of work overload...Scream for it!!! Yeay go girl! (Did I sound feminist) Nah!!!! It goes to all human beings, if you feel like punching, kicking and do something aggresive, go on it is actually a good way to release your tension! Try it today! You'll see the effect in no time.
    Or if you feel like going slow than maybe you could try some physical activities, you know playing go karts (i use to play at Damansara near the MOFAZ office) or you could go and bring your children to battlestar Galactica at one utama, or swimming at Pusat Sains Negara and learn and play about science there.Maybe you could also try horseriding or ride in a carriage at Taman TAsik Titiwangsa. It's cheap adults will only cost RM1.50 per ride and children RM1 per ride. If you feel tense, go for say 5 rides or more if you like ha!ha! ha! feeling little naughty tonite...
    Ok say you don't want it try reading, not heavy philosophical book but a light one, Harry Potter a good start. Jk Rowling would be delighted. Well there are lot of things you can do even strolling in IKEA is a good way to release your tension unless you seriously calculating your money to buy a sofa bed there.
   In any way you like, just watch your eating and sleeping habits. It does give a great impact to your lifestyle. Eat well drink a lot of water and have some supplement. You wont regret it ! Chiao